Come as you are. Grow into who you want to be.

Therapy for people navigating identity, relationships, anxiety, and life's messy transitions. We'll get curious about the patterns keeping you stuck, challenge what isn't working, and make room for a life that feels more like yours.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Real conversations. Meaningful change.

I believe therapy should be a space where you feel safe enough to be yourself and supported enough to grow. I work with individuals and couples navigating identity, relationships, anxiety, depression, faith transitions, and the expectations they've carried from family and society. My approach is compassionate, curious, and direct—we'll explore the patterns that have shaped you, understand how they've served you, and challenge the ones that are no longer working. I'm especially passionate about supporting LGBTQIA+ individuals and anyone learning to live more authentically, on their own terms.
Pamela Grass
Marriage and family therapy

Services

  • Anxiety
  • Depression
  • Trauma
  • LGBTQIA+
  • ADD/ADHD
  • Couples Counseling
  • Child or Adolescent

Approaches

  • Family/Marital Therapy
  • Internal Family Systems (IFS)
  • Experiential Therapy
  • Family Systems
  • Structural Family Therapy
  • Brainspotting
  • Feminist Therapy

Insurance Accepted

  • Aetna
  • Cigna Healthcare

Fees

  • Psychotherapy, 50 min: $100
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